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Youth and High SCHOOL Speed and agility coaching

Competitive Edge: Elevate Your
Performance with Specialized Training

ALU42 Athletics - Worcester, MA

Meet Coach Lucas, a seasoned Strength and Conditioning Coach

With a rich background working alongside Sheppard Hill football in Dudley, MA, and as a former Youth Football Camp instructor in Westport, CT, Coach Lucas brings over 15 years of experience to the field.

As a dedicated coach serving the greater Fairfield and Worcester counties, he specializes in helping athletes achieve their dreams of playing at the high school and college level.

From working with young talents as early as 5 years old to supporting seasoned veterans, his focus is on providing a dynamic and enjoyable training experience.

Together, we'll embark on a journey that's not only fun and challenging but will also keep you motivated and in top-notch shape all year round. 


Youth Speed and Movement Clinics 

Unleash your full athletic potential with our dynamic Speed and Movement Clinic—a game-changer for anyone looking to take their sports performance to new heights. - Space is limited!


Empowering athletes isn't just about building strength and skill; it's about nurturing resilience, fostering passion, and unlocking the limitless potential within each individual.

Highschool football 

Next-Level Ready: Proven Formula for High School Athletes' College Prep

At ALU42 Athletics, we take pride in our comprehensive approach to coaching high school athletes, preparing them not just for current success but for the demands of college-level sports.

"My son trains with Coach TJ and it is incredible seeing him develop so quickly.  You can see his development in speed, agility and power with the movement and strength training methods that TJ employs.  His knowledge and experience, combined with his professional, prompt and communicative working style is refreshing and amazing!"